Nutrition Counseling
**Note: I am only able to provide nutrition services for clients in Arizona, California, Colorado, Georgia, Michigan, New Jersey, and Virginia . Virtual appointments only at this time. Nutrition appointments booked through Fay Nutrition
Enjoying food is an essential part of enjoying life; it allows us to savor the moment, connect with others, and appreciate the simple pleasures that fill our days.
Nutrition Coaching vs Nutrition Counseling
Nutrition coaching often focuses on prescriptive advice like a list of “good” and “bad” foods, meal plans, and standardized strategies that may not consider individual needs or circumstances.
In contrast, nutrition counseling is a more personalized and holistic approach. It involves exploring a client’s nutrition goals, identifying barriers, and uncovering the root causes of their struggles. The process meets clients where they are, gradually working towards sustainable, long-term goals through ongoing support and collaboration.
What to Expect
The first session is a 1 hour-long initial assessment where we go over your medical history, nutrition concerns, goals, barriers, eating environment, eating patterns, etc. At the end of the session we decide on a nutrition plan and create small goals to work towards for the next session.
The follow up sessions are ~30-45 mins where we follow up on your progress, discuss any barriers, and continue to adjust your goals. Some sessions are heavy in nutrition counseling and others are heavy in nutrition education, depending on what you need to help you move forward.
Areas of focus:
Sports & performance nutrition for artistic athletes & dancers
Disordered eating / eating disorders
PCOS/PMOS, hypothyroidism, Hashimoto’s
Nutrition for mental & behavioral health (ADHD, depression, OCD)
Recovery nutrition for addiction/substance use disorder
IBS, food allergy / intolerances
Mindful eating, nutrition planning & scheduling
Medical nutrition therapy
Pricing
Out of Pocket: $160 per hour - 1 hour Initial Assessment ($160), 30-45 min Follow Up ($80-$120)
Insurance Accepted: Aetna, Golden Rule, Optum, Oxford, United Healthcare, United Medical Resources (UMR)
Want to chat before booking? Email me at: melissa@mapnutritionandwellness.com
**Note: I am only able to provide nutrition services for clients in Arizona, California, Colorado, Georgia, Michigan, New Jersey, and Virginia . Virtual appointments only at this time. Nutrition appointments booked through Fay Nutrition
Taking a pause to listen this 6-min mindful eating hunger check-in meditation allows you to gently reconnect with your body's natural hunger cues, fostering awareness and intentional nourishment.