SHPN Handout - Nutrition Basics for Dance Rehearsals & Performance
Written by the dietitians of Sports and Human Performance Nutrition. This handout provides dancers with practical nutrition strategies to support energy, performance, and recovery during intense rehearsal and performance schedules. It covers daily fueling needs, meal and snack timing, hydration tips, and strategies for managing limited time and travel challenges. The guide emphasizes a balanced diet using the "Dancer’s Plate" model and encourages planning ahead for optimal performance.
Written by the dietitians of Sports and Human Performance Nutrition. This handout provides dancers with practical nutrition strategies to support energy, performance, and recovery during intense rehearsal and performance schedules. It covers daily fueling needs, meal and snack timing, hydration tips, and strategies for managing limited time and travel challenges. The guide emphasizes a balanced diet using the "Dancer’s Plate" model and encourages planning ahead for optimal performance.
Written by the dietitians of Sports and Human Performance Nutrition. This handout provides dancers with practical nutrition strategies to support energy, performance, and recovery during intense rehearsal and performance schedules. It covers daily fueling needs, meal and snack timing, hydration tips, and strategies for managing limited time and travel challenges. The guide emphasizes a balanced diet using the "Dancer’s Plate" model and encourages planning ahead for optimal performance.
