SHPN - Reframing Common Nutrition Myths in Dance and Performing Arts
Written by the dietitians of Sports and Human Performance Nutrition. This handout addresses and reframes common nutrition myths in dance and performing arts, encouraging dancers to meet their energy needs, embrace meal variety, and improve their relationship with food. It highlights the dangers of misinformation and restrictive eating, promoting balanced, individualized nutrition to support performance, health, and well-being.
Written by the dietitians of Sports and Human Performance Nutrition. This handout addresses and reframes common nutrition myths in dance and performing arts, encouraging dancers to meet their energy needs, embrace meal variety, and improve their relationship with food. It highlights the dangers of misinformation and restrictive eating, promoting balanced, individualized nutrition to support performance, health, and well-being.
Written by the dietitians of Sports and Human Performance Nutrition. This handout addresses and reframes common nutrition myths in dance and performing arts, encouraging dancers to meet their energy needs, embrace meal variety, and improve their relationship with food. It highlights the dangers of misinformation and restrictive eating, promoting balanced, individualized nutrition to support performance, health, and well-being.
