SHPN - Top 10 Reasons to Work with a Sports Dietitian Specializing in the Performing Arts
Written by the dietitians of Sports and Human Performance Nutrition. This handout highlights the top 10 reasons dancers and performing artists should work with a sports dietitian, emphasizing how individualized nutrition strategies can enhance performance, recovery, and overall health. It explains how dietitians can help with energy management, injury prevention, brain health, hydration, and fostering a positive relationship with food. The guide encourages dancers to seek credible, science-based support to fuel both their art and long-term well-being.
Written by the dietitians of Sports and Human Performance Nutrition. This handout highlights the top 10 reasons dancers and performing artists should work with a sports dietitian, emphasizing how individualized nutrition strategies can enhance performance, recovery, and overall health. It explains how dietitians can help with energy management, injury prevention, brain health, hydration, and fostering a positive relationship with food. The guide encourages dancers to seek credible, science-based support to fuel both their art and long-term well-being.
Written by the dietitians of Sports and Human Performance Nutrition. This handout highlights the top 10 reasons dancers and performing artists should work with a sports dietitian, emphasizing how individualized nutrition strategies can enhance performance, recovery, and overall health. It explains how dietitians can help with energy management, injury prevention, brain health, hydration, and fostering a positive relationship with food. The guide encourages dancers to seek credible, science-based support to fuel both their art and long-term well-being.
