Written by the dietitians of Sports and Human Performance Nutrition. This handout highlights the top 10 reasons dancers and performing artists should work with a sports dietitian, emphasizing how individualized nutrition strategies can enhance performance, recovery, and overall health. It explains how dietitians can help with energy management, injury prevention, brain health, hydration, and fostering a positive relationship with food. The guide encourages dancers to seek credible, science-based support to fuel both their art and long-term well-being.
Written by the dietitians of Sports and Human Performance Nutrition. This handout highlights the top 10 reasons dancers and performing artists should work with a sports dietitian, emphasizing how individualized nutrition strategies can enhance performance, recovery, and overall health. It explains how dietitians can help with energy management, injury prevention, brain health, hydration, and fostering a positive relationship with food. The guide encourages dancers to seek credible, science-based support to fuel both their art and long-term well-being.
